What does empowerment really mean in the recovery process? I had the chance to speak at CAMH’s Patient & Family Experience Week on this very topic. In my latest blog, I share personal reflections, key takeaways from the panel, and why lived experience matters more than ever.

The Long Road to a Diagnosis. From misdiagnosis to daily struggles—inside the reality of living with a rare disease.

In the hustle and bustle of our busy lives, a little dose of magic awaits—courtesy of flowers!

Remember, it’s not our bodies that need to change, but the toxic culture around them.

My journey also shed light on the systemic barriers that often leave patients feeling unsupported and abandoned.

It's about finding a balance between productivity and rest, and learning to appreciate the present moment!

For me, one healthy escape from pain IS self-care.This is why stillness & intentionally going slow is such an important part of my lifestyle

I put this event together because I’ve been on a long battle and journey with my health after stepping down from my business.

Journaling is one activity that can be practiced daily and will help to keep you focused on the positive.

Of all the places you could explore on the web you're here, well I’ll be damned and humbled!