In the hustle and bustle of our busy lives, a little dose of magic awaits—courtesy of flowers!

Remember, it’s not our bodies that need to change, but the toxic culture around them.

My journey also shed light on the systemic barriers that often leave patients feeling unsupported and abandoned.

It's about finding a balance between productivity and rest, and learning to appreciate the present moment!

For me, one healthy escape from pain IS self-care.This is why stillness & intentionally going slow is such an important part of my lifestyle

Journaling is one activity that can be practiced daily and will help to keep you focused on the positive.

I decided to research how to make soy candles as we originally planned to give candles as our wedding favours; it turned into our new hobby.

You know how ‘they’ say, "you have to go through it, to grow through it". Well I've realized that in my life, I have cycles of burnout.

Of all the places you could explore on the web you're here, well I’ll be damned and humbled!

I wear armour to protect myself, in this case in the form of humour. I’m the first one to laugh at myself so the entire room will laugh.