In the hustle and bustle of our busy lives, a little dose of magic awaits—courtesy of flowers!

Imagine a life filled with mysterious symptoms, ER visits, gaslighting and more. This was my reality for four decades until MCAS diagnosis.

Head On: Empowering you to tackle Migraines and Headaches through CBD and Natural Remedies

Acupuncture has supported me in finding health benefits and contributes to my overall wellness routine and slow-paced lifestyle.

It's about finding a balance between productivity and rest, and learning to appreciate the present moment!

My health journey began as a kid in the early nineties & plant-based, vegan, sugar-free and adaptogens weren’t even a topic of conversation

For me, one healthy escape from pain IS self-care.This is why stillness & intentionally going slow is such an important part of my lifestyle

I put this event together because I’ve been on a long battle and journey with my health after stepping down from my business.

Journaling is one activity that can be practiced daily and will help to keep you focused on the positive.

I decided to research how to make soy candles as we originally planned to give candles as our wedding favours; it turned into our new hobby.

You know how ‘they’ say, "you have to go through it, to grow through it". Well I've realized that in my life, I have cycles of burnout.

Of all the places you could explore on the web you're here, well I’ll be damned and humbled!