#lifestyle | Emily Foucault

Unraveling the Mystery: A Guide to Low Histamine Diet and Mast Cell Activation Syndrome

Imagine a life filled with mysterious symptoms, ER visits, gaslighting and more. This was my reality for four decades until MCAS diagnosis.

head on: empowering you to tackle migraines and headaches through cbd and natural remedies

Head On: Empowering you to tackle Migraines and Headaches through CBD and Natural Remedies

finding balance and relief: exploring acupuncture and chinese medicine

Acupuncture has supported me in finding health benefits and contributes to my overall wellness routine and slow-paced lifestyle.

tips for living a slow-paced lifestyle

Living a slow-paced lifestyle can be a beneficial way to reduce stress, improve your well-being, and enjoy life more fully and be in the...

Why feel guilty when it feels good?

Most days, if not all, I experience some sort of pain. In fact, there isn’t a moment that I sit here thinking ‘I feel comfortable’....

hosting for the holidays

Happy Holidays! I love this time of year and I’m so thrilled to be hosting my very first Holiday Wreath arranging workshop with my good...

benefits of journaling

Willie Nelson famously said; “When I started counting my blessings, my whole life turned around.” This perspective is so powerful and...

finding stillness

I decided to research how to make soy candles as we originally planned to give candles as our wedding favours; it turned into our new hobby.

real talk, before it's too late

Of all the places you could explore on the web you're here, well I’ll be damned and humbled!

For a medical emergency please call 911

Kids Help Phone: 1 800 668-6868 or text CONNECT to 686868.