#emilyfoucault | Emily Foucault

Unraveling the Mystery: A Guide to Low Histamine Diet and Mast Cell Activation Syndrome

Imagine a life filled with mysterious symptoms, ER visits, gaslighting and more. This was my reality for four decades until MCAS diagnosis.

head on: empowering you to tackle migraines and headaches through cbd and natural remedies

Head On: Empowering you to tackle Migraines and Headaches through CBD and Natural Remedies

tips for living a slow-paced lifestyle

Living a slow-paced lifestyle can be a beneficial way to reduce stress, improve your well-being, and enjoy life more fully and be in the...

hosting for the holidays

Happy Holidays! I love this time of year and I’m so thrilled to be hosting my very first Holiday Wreath arranging workshop with my good...

finding stillness

I decided to research how to make soy candles as we originally planned to give candles as our wedding favours; it turned into our new hobby.

the journey: courage to move forward

You know how ‘they’ say, "you have to go through it, to grow through it". Well I've realized that in my life, I have cycles of burnout.

real talk, before it's too late

Of all the places you could explore on the web you're here, well I’ll be damned and humbled!

meet the writer, Emily Foucault

I wear armour to protect myself, in this case in the form of humour. I’m the first one to laugh at myself so the entire room will laugh.

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