What does empowerment really mean in the recovery process? I had the chance to speak at CAMH’s Patient & Family Experience Week on this very topic. In my latest blog, I share personal reflections, key takeaways from the panel, and why lived experience matters more than ever.

In the hustle and bustle of our busy lives, a little dose of magic awaits—courtesy of flowers!

Acupuncture has supported me in finding health benefits and contributes to my overall wellness routine and slow-paced lifestyle.

It's about finding a balance between productivity and rest, and learning to appreciate the present moment!