What does empowerment really mean in the recovery process? I had the chance to speak at CAMH’s Patient & Family Experience Week on this very topic. In my latest blog, I share personal reflections, key takeaways from the panel, and why lived experience matters more than ever.

The Long Road to a Diagnosis. From misdiagnosis to daily struggles—inside the reality of living with a rare disease.

Patient-centred care, AI, and health-care transformation in Canada —explore insights, tips for navigating care, and my CP24 interview.

Remember, it’s not our bodies that need to change, but the toxic culture around them.

My journey also shed light on the systemic barriers that often leave patients feeling unsupported and abandoned.

Imagine a life filled with mysterious symptoms, ER visits, gaslighting and more. This was my reality for four decades until MCAS diagnosis.

Head On: Empowering you to tackle Migraines and Headaches through CBD and Natural Remedies

It's about finding a balance between productivity and rest, and learning to appreciate the present moment!

My health journey began as a kid in the early nineties & plant-based, vegan, sugar-free and adaptogens weren’t even a topic of conversation

You know how ‘they’ say, "you have to go through it, to grow through it". Well I've realized that in my life, I have cycles of burnout.