The Long Road to a Diagnosis. From misdiagnosis to daily struggles—inside the reality of living with a rare disease.

Patient-centred care, AI, and health-care transformation in Canada —explore insights, tips for navigating care, and my CP24 interview.

Remember, it’s not our bodies that need to change, but the toxic culture around them.

My journey also shed light on the systemic barriers that often leave patients feeling unsupported and abandoned.

Head On: Empowering you to tackle Migraines and Headaches through CBD and Natural Remedies

My health journey began as a kid in the early nineties & plant-based, vegan, sugar-free and adaptogens weren’t even a topic of conversation

For me, one healthy escape from pain IS self-care.This is why stillness & intentionally going slow is such an important part of my lifestyle